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There Is Nothing Wrong with You: Going Beyond Self-Hate, 2nd Edition
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This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.
Kategori:
Tahun:
2001
Edisi:
Revised
Penerbit:
Keep It Simple Books
Bahasa:
english
Halaman:
258
ISBN 10:
0971030901
ISBN 13:
9780971030909
Fail:
PDF, 1.24 MB
Tag anda:
IPFS:
CID , CID Blake2b
english, 2001
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